benefits of dance in spiritual
And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us. In this safe space, you are able to let go and express emotions that otherwise may not be easily conveyed through words. Dance strengthens bones; releases chemicals that encourage nerve growth, reduces risks of dementia, and helps Alzheimer's patients recall memories. Spiritual Benefits of Saraswati Puja. The spirit of a 93 year-old line dancing can be just as youthful as that of a 3 year-old breaking out into spontaneous dance. Praise dancing Praise dancing is a liturgical or spiritual dance that incorporates music and movement as a form of worship rather than as an expression of art or as entertainment. Emotional Benefits- Dance helps develop self-confidence and self- As a Dr. Sears Certified Health Coach, I point out one of the common issues facing our children today. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. In difficult times, this can provide a sense of hope and comfort. The worshiper is overtaken by the power of the holy spirit and begins to move uncontrollably. As we meditate with the music and the movement of our bodies, our busy minds settle and the space between our thoughts become wider. The beats, the patterns, the rhythms kept calling me deeper and deeper into my dance. I recommend being wildly outlandish and creative with your dancing manifestation techniques, let your imagination take over and embrace the freedom of movement. What are good practices that make people live longer. As a dancer, I utilize my body to communicate with the universe. Dance can help build coordination and train the brain to learn sequences and build neural networks. Dance, when youre broken open. Dance in your blood. Maybe some questioned why my mom's ex-husband would say one of her eulogies, but for those close to her we know how much my mother adored my father and appreciated his friendship and all he had done. Israel came out of Egypt dancing, and the victory dances that followed were by choruses of maidens (Miriam Exodus 15:20; Hannah 1 Sam. The Buddha was a sinner, just like us, and in need of a Savior, whereas Jesus was sinless, just like the Father and the Holy Spirit. Dance doesnt need to be reserved for the 3 year old little girl who dreams of being a ballerina or for the first dance as Mr. There are so many reasons why dance is important to the health and development of our young people. Dance is one of the best lifestyles; the most spiritual", according to the specialist, who reiterates that dance, like other arts, brings many benefits for the mental and . Perhaps this is because when we allow ourselves to connect with the music and the moment, we surrender completely, dissolving boundaries and inviting in closeness. The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. All materials are posted on the site strictly for informational and educational purposes! The benefits of dance last a lifetime. When we dance for ourselves we invite positive energy into our space and our being, we are able to slip into the present moment where our problems do not exist and we break negative thought patterns whilst releasing pent up stress and worry. Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. I am a professional wellness designer. Welcome, I am Leticia. estes collects the bones of many stories, looking for the archetypal motifs that set a woman's inner life into motion'Clarissa Pinkola Estes, Women Protopia is a state that is better today than yesterday, although it might be only a little better. But what happened next led me to believe it wasnt the music, she asked me to touch her stomach. Dance can transcend you to places that are higher than time, space and reality. Part of HuffPost Wellness. I move with the beat until it becomes a subconscious process, I no longer focus on the movement or the beats but I am now synchronized with it. Soul Alignment brings together the benefits of Psychotherapy, Hypnotherapy, Transpersonal Coaching, and Kundalini Yoga, integrating the wisdom of these growth and healing traditions with the internal power of your own wisdom.Coaching = Helping another human remember their potential. People who are sunny bring warmth, and people who are stormy bring rain", Physical, Mental & Spiritual Benefits of Dancing, dancing will help to increase the quality of our sleep. They of course werent the the only tribe, the whirling Sufi dervishes have always fascinated me. The Dance of Travail (Jeremiah 31:13; Lamentations 5:15; Isaiah 66:8-11). When youre in the flow listening to your favourite music either by yourself or with others you may wish to direct your thoughts towards your desire or use creative visualisations to bring about your dreams. The benefits of dance are wonderful for healthy aging as is evident in my family. improved condition of your heart and lungs. We are the transitional generation. Dancing has been used all over the world amongst many cultures for thousands of years, our ancestors intuitively recognised the power of dance and I personally believe it is rather underrated in the new age spiritual movement! How to Use Visualisation To Instantly Create Your Reality, How To Use Heightened Awareness To Process and Master Your Emotions, A Step By Step Guide and Explanation of My Current Meditation Practice, Identify Your Values- Information That Changed The Course of My Life, What is Space? The Spiritual and Healing Power of Dance The Spiritual and Healing Power of Dance by "Dance, when you're broken open. The first mention of dance in the Bible is in the book of Exodus when Miriam, sister of Moses, took a tambourine and led the women of Israel into a dance after witnessing the parting of the Red Sea. You can experience a connection to The Great Spirit through the sacred space that is created for the ritual. As we dance through our spiritual unfoldment process, we gradually awaken from a dream world and our perspective of just about everything radically changes; romantic relationships are certainly no exception and a prominent theme for many! Being young, wild and free, it didn't dawn on me that in order to go into deep ecstatic places, I would have to be willing to transform absolutely everything that got in my way. I have shined the light of awareness onto dance and it has shown me that we can use this movement meditation to connect, express, heal, manifest, experience blissful frequencies and transcend the boundaries of our consciousness. It has the power to seduce moves we couldn't dream. With the help of endorphins as well as the perfect sleep, we are able to focus on whatever we do. Dance is also incorporated in Christianity and Judaism. Saraswati Puja is believed to have several spiritual benefits for those who observe it with devotion and sincerity. African dances are largely participatory, with spectators being part of the performance. When we regularly dance, we are able to get the perfect waist size. When we dance with the intention to heal, we are able to feel the energy build up within us, really connect with it and feel/visualise it flowing through your physical form, then send it to the part of the body that needs healing. At the time, I was teaching movement to tens of thousands of people and, in them, I began to witness my own body/spirit split. The simple aspects asking May I have this dance? offer a roadmap for meeting others. Dancing before the Lord causes us to lay down ourselves and humble ourselves before the Lord. You have to be in the moment and fully present when you're at the barre and when you progress to center. What is the shape of C Indologenes bacteria? If you need to flag this entry as abusive. If I were to peer into the more subtle dimensions of energy, I imagine I would see a gathering of souls meditatively moving in pure life force energy, allowing for egoless expression as their mind steps aside and their heart guides them along a personal inner-transformational journey through dance. Dont be afraid to let your inner god and goddess surface, when we dance to the rhythm of the masculine and feminine, we invite these energies into our lives and a balance can be created. Many people who come for my therapy sessions often ask me, why do I keep meeting the same type of men or women? Native Americans danced for rain, for war, for courtship and many other reasons. An example of this coexistence between the worlds through dance can be seen in the mystical form of Islam; Sufism. Trust is something that is gained over a , Setting up goals in life is very important. Eliminate stress and depression It has been shown that one of the benefits of dance is that it helps prevent mild depression and improves confidence in the dancer. Support During Difficult Times. Whether being rocked to sleep in a rocking chair or feeling the sway of being walked up and down the hallway at 3 AM, babies respond to gentle rhythmic movement. Christianity. Dance, in many ways, is the ultimate surrender. Its well documented that Nataraja or the dancing form of Shiva, represents the source of creation, preservation and dissolution, yet such little importance is given to dance when it comes to worship. Physical Benefits of Belly Dancing Tone Muscles Improve Posture and Balance Strengthen the Arms Weight Loss Skin Is Brighter & Clearer Health Benefits of Belly Dancing Reduce Stress Sleep Better Better Memory & Good for Your Mind Reduce the Risks of Some Diseases Spiritual Benefits of Belly Dancing Be More Social Many of us are looking for a beat, something solid and rooted where we can take refuge and begin to explore the fluidity of being alive, to investigate why we often feel stuck, numb, spaced-out, tense, inert, and unable to stand up or sit down or unscramble the screens that reflect our collective insanity. . 2. by Jasmine Maricarmen | Jul 2, 2019 | Blog | 1 comment. So always remember, dance you can and dance you must, dance for peace, dance each season and dance for no reason. As a subscriber you will have new articles delivered to your inbox. Over the past few years, I have had my own realisations about the benefits of moving the body and connecting with the soul through dance. Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. People learn to manage and express . Hand and finger movements in temple dances in Indian and other Asian cultures are strictly regulated and have a precise symbolic meaning. When we close our eyes we are more likely to turn our attention inwards and external distractions fall way as we create our own world. Before I had cancer, I lived my life in service of dance, and after I had cancer, I danced in the service of life. But dance doesnt always have to be for such important purposes. In Exodus and many more places music and dance played a main role. How can dancing develop the spiritual being of an individual? Dancing is a great stress buster, helps in keeping us fit, gives us a healthy heart, tones our muscles, makes our body flexible and makes us positive in life. The imagery of God dancing over His people has no actual biblical support. Dance allows you to be in the moment. As dawn broke, the first few rays of light peeked through above the hills and as I danced the rays turned into a huge figure that danced along with me. I truly believe that dance reveals the soul and here are 7 reasons why I think dance is the ultimate spiritual experience: Prayer is simply a conversation with God and dance allows you to have a direct line of communication to God. So don't just sit there! Dance in many ways is the ultimate route to the truth of who we are beyond our names, beliefs, titles, achievements, memories, and identities. Ruth St. Denis believed that dance should be a spiritual experience instead of a simply entertaining or technically skillful.". Empathy, Connection, and Confidence: 3 Ways Dance Aids Emotional Development. The language of our soul is spoken and our bodies move from a place of pure authenticity. In summary, Hive Christianity is a type of Christian community that is characterized by a strong sense of interconnectedness and a shared sense of . What are the four main benefits of dance? It can be fast or slow. Emotional and Psychological Benefits of African Dance and Fitness. They expressed joy and celebration in their dance after witnessing Gods great miracle on their behalf. Various Christian groups believe that dancing is either inherently sinful or that certain forms of dancing could lead to sinful thoughts or activities, and thus proscribe it either in general or during religious services. What are the benefits of dancing in social? My mother-in-law, who is also 93, still participates in the class. Dance in the middle of the fighting. David again in Psalms is probably the most famous for his songs. This helps us to remain focused and increases the memory power. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. Gives our skin that shiny look The right nutrients help to make the skin go shiny and get the healthy look. Just such competitions took place in Greece, preserved in the Maiden Songs of Alcma (Hugh Nibley, Abrahams Temple Drama, BYU Maxwell Institute). What is the benefits of dance in spiritual? In the article "Spirituality and Health" it is mentioned that the mind, body and soul are connected and the health of the body affects the health of the mind. Get out of survival mode. Do you believe you should only dance amongst others? I'll never have the person to dance with me in the kitchen to old 70's music, Sign in to comment to your favorite stories, participate in your community and interact with your friends. 97 with the words of John: Thus, my beloved, having danced with us the Lord went forth; the disciples fly away and Jesus suffers. Some dances were done in connection with Israels victories over their enemies. The best spiritual connection is the connection we have with others. Ann took her first dance class on a dare. Our bodies are vehicles that allow us to navigate through this dimension but they are also miraculous gifts that can be tremendously enjoyed. Just as important as teaching children their ABCs is the importance of teaching children the benefits of dance and other exercise (Ds and Es). She continued to organise dance workshops and rituals for young men afflicted with AIDS where they were encouraged to heal through dancing their disease together, they could freely release their fear and anger as well express their love for one another. Young and old alike can experience the physical, mental, and spiritual benefits of dance. Dance can signify joy, celebration, and/or possession by a higher power, be it good or evil. It is and has been an important part of every culture through out history. 4) Dance as a form of artistic expression. Visualise the emotions coming to the surface, really feel them and then release them through visualisations and dance moves, allow your body to move how it wants to move and dont be afraid to be eccentric with your dancing. Prime-Time Health: Little, Brown and Company 2010, William Sears, MD. I've saved those voicemails on every single thing I could think of so I would never loose them. So ride the rhythm of dance, move whenever your body wants to move, dance with the cosmos and see the world as your dance floor. It entered my body through the feet and exited through my head into the sky and circling all around. Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to get lean. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. That included every form of inertia: the physical inertia of tight and stressed muscles; the emotional baggage of depressed, repressed feelings; the mental baggage of dogmas, attitudes and philosophies. ;), Accepting the Complex Father-Son Relationship, Going Supernatural ~ Unlocking your True Human Potential ~ Part 2, Going Supernatural ~ Unlocking your True Human Potential ~ Part 1. Prayer is simply a conversation with God and dance allows you to have a direct line of communication to God. The Dance of Celebration (Deuteronomy 16:13-15; Jeremiah 31:4). Speaking of prom gowns and tuxedos, remember those awkward middle and high school dances? It has changed my life in unimaginable and countless ways over the years. The night before as I was driving home I thought about my mom. Sufis are well known for their Dervish Dancing whereby during such rituals they continuously spin around, invoking a spiritual trance where the dancers float between the two worlds and feel a closeness with God. Kissing itself is not a sin. As human beings, we naturally yearn for freedom. Depression is becoming a greater problem among adolescents and adults of all ages. Children who practice dance or take dance classes grow up with a better sense of balance. Moms and dads, dont be afraid to turn on the music, pick up your babies, and enjoy the benefits of dance! The music somewhat tribal in nature seems to have awoken the spirit and ignited a passion in the bodies around me. The benefits of dance have been an important part of their lives for many years as it has provided social opportunities, connection to the music of their generation, and physical exercise. Miracles happen when the frequency is raised and everyone joins together in unity. Dance and exercise as a family. increased muscular strength, endurance and motor fitness. While this got me thinking about the other experience I had while dancing at a party many years ago. Dance provides an internal dialogue that is sacred within your heart, soul and spiritgiving you a direct line to the source. After the crowds subsided and it was time to go back to 'reality' that is when the pain hit me. Weight loss: Dance exercises our bodies to allow for increased circulation. Moses tried to take over the job when she passed but there is a learning curve and he could not do it as well. Dancing is something that we all love to do, and that is a good thing! It took a very brave young man to get out on the floor and perhaps dance a slow dance. I am currently continuing at SunAgri as an R&D engineer. In the silent space of presence, the conditioning caused by our external environment is momentarily dissolved and we are free to express who we truly are. The Dance of Worship (Judges 11:34; Luke 15:25). Traumatized people often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. Adopt an intention and a mindset of letting go of what doesnt best serve you and dance your way to a healthy life. Dancing in the spirit refers to spontaneous dancing that occurs during a Pentecostal worship service. With Tango dance, we are able to gain a good body posture and its quick movements improve our motor skills. Its a fun way to stay active while increasing your strength, stamina, and flexibility. To this point, I would challenge you to think outside of the box we commonly think of as dance. Dopamine, endorphin, and other "feel good" chemicals great for your body and brain are . Throw yourself into dance, let go and express through movement what your soul is trying to say. One morning a few weeks back, I was caught up in a negative thought pattern that manifested into a pretty bad mood! If you dont feel comfortable dancing, try incorporating one of the dancing computerized games into family game night. Practise self-awareness and knowing whats important to you. Such as the prophetess Miriam, the sister of Moses, drawing up the water each day for the children of Israel (Exodus 15:20-21). The NDD Book: Little, Brown and Company 2009. Dancing has been around since before the world was made. stronger bones and reduced risk of osteoporosis. Contemporary dance is a style of expressive dance whereby emotions are portrayed through a variety of dance moves, the moves themselves express the energy of particular emotions creating a beautiful art connecting the mind and body. Experiencing spirituality through motion In many cultures and spiritual traditions, dancing is practiced as a means of coming closer to spirit, to encounter the divine, and as an expression of that relationship that already exists. Dancers simply feel better dance busts stress, builds strength and puts a smile on everyones face. In Islam, Salafists and Wahhabis consider dancing in general to be haram (forbidden). I will giv, Leticia and I connected when I was really strug, Finally, the Crown Chakra! Dance for me has been a way of expression from the time I was a child. We dance to shed skins, tear off masks, crack molds, and experience the breakdown -- the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads. Pre-choreographed fighting routines are referred to as patterns or forms. It is a wonderful outlet for youthful energy. Not only does it give you a way to express yourself and have fun, but it also counts toward your. At Long Reach Church of God, dance is used to praise God. Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations. There are days when you just need your mom. Belly dancing is practiced in many cultures around the world and this may be especially powerful for the feminine as she builds energy up in the sacral charka area where she can truly embody the creative energy of the womb. If we are concerned about how we appear to others, we can distract ourselves from truly letting go. We were in the fields overlooking the mountains, while dancing in anticipation of the sunrise. Dance is intrinsically linked to music and rhythm. As parents, we have an inherent or in-parent desire to gently sway back and forth with our babies in our arms. Hive Christianity provides its members with a sense of belonging, mutual support and understanding. As a dance fitness instructor, I will hear statements such as, I cant dance or I have no rhythm. Deep connections can be made through dance, connections with our bodies, the universe, the higher self, the earth and the people around us. Seeing my father cry while writing his Eulogy about my mom was painful. When our spirits align and we experience movement together it provides the bliss we seek in the spirit of fellowship. Meditation is a superpower. It is genderless and timeless but above all, Dance is Ageless! Though the existence of time is evident and can be seen in the gradual rotting of an apple or the slowly emerging wrinkles upon one's skin, a much deeper truth can be found. These are all great things and good enough alone to get up and move! It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. When we invite dance into our life we have acquired an enjoyable yet powerful manifestation tool. Successfully Added To Our Mailing List, Check Your Mail (Spam Also) For New Articles Every Sunday & Wednesday, The concept of living in denial means that a person is living in a state of mind that , The meaning of beauty has changed throughout times, peoples perception and across , Trust is the foundation of any relationship. Dance in the middle of the fighting. Dancing was usually done in accordance with an end goal in mind. Dancing can also help keep joints lubricated in order to prevent arthritis.