buttermilk and bourbon nashville

The riboflavin in buttermilk is a B vitamin that is vital for your bodys energy production systems. Discovery, Inc. or its subsidiaries and affiliates. In addition, the lactic acid can be used to tenderize meats, as it is often called upon to do in fried chicken recipes. Dairy farmers have been using buttermilk for centuries, and its considered a healthy, useful dairy byproduct today. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. Nashville Hot Chicken and Waffle Sandwich. Or you could buy a quart of buttermilk and combine it with a gallon of milk to make five quarts of buttermilk. 2023 Warner Bros. The name buttermilk is somewhat misleading, as it doesnt contain butter. When the two are mixed, the milk curdles. WebDirections Place the vinegar in a glass-measuring cup, and add enough milk to make 1 cup total liquid. [3] The tartness of cultured buttermilk is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. Buttermilk contains no butter, and it's actually lower in fat than regular milk. You will find it to be slightly thicker in texture than regular milk but not as heavy as cream. In comparison, 1 cup (240 ml) of buttermilk can pack 300500 mg of this nutrient. You may be surprised to learn that buttermilk has fewer calories than regular whole milk. Just combine the ingredients as you would have with milk, and allow the mixture to sit for about five minutes before using. 2023 Warner Bros. Ree makes an herby version of her favorite buttermilk ranch salad dressing. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Some evidence suggests that buttermilk may help lower your blood pressure. "Ripening to Ferment Milk Sugars to Lactic Acid", "All Churned Around: How buttermilk lost its butter", "Utilization of Buttermilk in the form of Condensed and Dried Buttermilk", "Compositional and Functional Properties of Buttermilk: A Comparison Between Sweet, Sour, and Whey Buttermilk", "Dry buttermilk and nonfat dry milk price relationship", "Title 21 Food and Drugs: Chapter I, Part 131 Milk and Cream", https://en.wikipedia.org/w/index.php?title=Buttermilk&oldid=1133824958, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 15 January 2023, at 18:20. It reached peak annual sales of 517,000,000 kg (1.14 billion lbs.) We're sorry, there seems to be an issue playing this video. Cream of tartar is a byproduct of wine production. Stir to combine and let stand for 10 to 15 minutes (The mixture will begin to curdle). It is common in warm climates where unrefrigerated milk sours Skillet Strawberry Shortcake. In the Food & Drinks category. WebJudees Buttermilk Powder 11.25 oz - 100% Non-GMO, Gluten-Free and Nut-Free - Perfect for Pancakes, Fried Chicken and Cornbread - Made in USA - Use in Baking or Cooking - Make Liquid Buttermilk. Buttermilk was prized by older generations for its slightly sour flavor and remarkable properties in baking. For this reason, milk is often recommended to optimize bone health. Add 3 cups of whole milk. It's a staple in salad dressings, dips, and Southern pies. That feature makes it a fantastic way to add pop and tang to recipes. All rights reserved. Buttermilk adds tangy flavor and creamy richness to dishes from savory to sweet, and powers the leavening in baked goods. This article refers to cultured buttermilk simply as buttermilk. It adds a distinctive tang to pancakes and baked goods. Commercially available cultured buttermilk is milk that has been pasteurized and homogenized, and then inoculated with a culture of Lactococcus lactis or Lactobacillus bulgaricus plus Leuconostoc citrovorum to simulate the naturally occurring bacteria in the old-fashioned product. This type of buttermilk is rarely found in Western countries today but remains common in parts of Nepal, Pakistan, and India. Unlike the two methods described above, which simply involve adding an acid to milk and letting it curdle, the methods described below will give you true, cultured buttermilk. Simply type the URL of the video in the form below. Ingredients 1 cup milk 1 tablespoon lemon juice Directions Pour milk into a bowl; add lemon juice and stir to combine. 11.25 Ounce (Pack of 1) 2,874. Leave at room temperature for 5-10 mins until the milk has thickened slightly. When the pH is reduced, the buttermilk curdles and thickens. Cultured buttermilk was first commercially introduced in the United States in the 1920s. Ree bakes a batch of her Quick and Easy Mini Biscuits for her holiday party. That feature makes it a fantastic way to add pop and tang to recipes. What Is Laban or Lban (Middle Eastern Buttermilk)? Buttermilk adds tangy flavor and creamy richness to dishes from savory to sweet, and powers the leavening in baked goods. Gently mix the two ingredients and let the mixture sit for 510 minutes until it begins to curdle. Traditionally, it was the liquid left behind after churning butter out of cultured cream. WebJudees Buttermilk Powder 11.25 oz - 100% Non-GMO, Gluten-Free and Nut-Free - Perfect for Pancakes, Fried Chicken and Cornbread - Made in USA - Use in Baking or Cooking - Make Liquid Buttermilk. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Quite right. In the Food & Drinks category. She works as a freelance writer, recipe developer, media authority, public speaker, and consultant dietitian/chef. Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. Use immediately. Its a very common condition and caused by periodontal bacteria. Lactose intolerant people don't have to avoid all dairy products. That feature makes it a fantastic way to add pop and tang to recipes. these links. Buttermilk contains no butter, and it's actually lower in fat than regular milk. Get daily tips and expert advice to help you take your cooking skills to the next level. Please keep the following in mind when posting a comment: Your comment must be in English or it will be removed. What Is Buttermilk? All rights reserved. 22 Ratings. 9 Ratings. 9 Ratings. It can help your bones. How Long Does Buttermilk Last Before Spoiling? Skillet Strawberry Shortcake. You can also use it to keep track of your completed quests, recipes, mounts, companion pets, and titles! In the Food & Drinks category. While buttermilk sounds like a high-fat drink, its actually the opposite. You can purchase active buttermilk cultures, usually in freeze-dried form, and use them to make your own buttermilk, basically by combining the culture with whole milk and letting it sit out for 12 to 24 hours, much like when trying to extend your store-bought buttermilk. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you don't have any buttermilk on hand and you're in a bind, there are four different ways to make your own buttermilk at home and salvage your recipe (and your cooking reputation). The simplest way to substitute buttermilk is to pour 1 Tbs. Any level of fat content for the milk ingredient may be used, but whole milk is usually used for baking. You've got the bowls and whisk out, are elbow deep in flour, sugar, salt, eggs, baking powder, baking soda, and chocolate chips, and are ready to start dropping pancakes like it's hot, when you realize that you don't have the star ingredient for your pancake batter: buttermilk. It takes 1 gallon of heavy cream to yield 1/2 pint of true buttermilk. 4 Ratings. Buttermilk is the perfect tenderizer and flavor booster for recipes like Air Fryer Fried Chicken and Instant Pot Chicken and Dumplings. "But if I had buttermilk, I wouldn't need to make my own buttermilk!". Why Use Buttermilk versus Regular Milk? Cook's Note: You can use white vinegar instead of lemon juice, if you'd like. For baking, it helps soften and leaven cakes and biscuits. Even if all you have is two tablespoons of buttermilk left at the bottom of a carton, you can add four ounces of milk and wind up with five ounces of buttermilk, and you can just keep increasing it from there by repeating the process. Buttermilk also freezes well; pour it into portioned containers or by the tablespoon in ice trays and use it within three months. For marinades, it adds flavor and tenderizes meats. of vinegar into a 1 cup measurer and then fill the rest of the measuring cup with milk. [3] In the Arab world, buttermilk is a common beverage to be sold ice cold with other dairy products. One cup of whole buttermilk contains 640kJ (152kcal) and 8.1 grams of total fat. Nashville Hot Chicken and Waffle Sandwich. This will make a cup of "buttermilk," although just like the first method, it's not a true buttermilk, but it will be an adequate substitute in whatever recipe calls for buttermilk. WebHealthier Comforts Organic Buttermilk Powder | USDA Certified Organic Powdered Buttermilk, Kosher, Gluten Free, Non-GMO | Dry Buttermilk Powder for Baking Supplies, Biscuits & Gravy, Mini Pancakes 7oz. It wont thicken as much as traditional buttermilk, but its a great substitute when making scones, soda bread or pancakes. The easiest way to make your own homemade buttermilk that is cultured is if you already have some cultured buttermilk on hand. Amount is based on available nutrient data. Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. It contains bacteria that make it sour and thicker than regular milk. It's bound to happen you're knee-deep in that buttermilk pancake recipe when all of a sudden fear and dread stop you in your tracks. Calcium is not only important to your bodys bone structures, but also critical to maintaining signaling systems in your blood. Because nothing compares to that tart vibe you get when using buttermilk to make classic buttermilk ranch dressing. These two methods are more of a way to reduce food waste and create more buttermilk for a later point in time. This dairy product is most often used in baking. How to Make Homemade Buttermilk From Active Culture . Vitamin A also boosts your immune system and keeps your lungs, heart, and kidneys healthy. Your bones, teeth, and blood all include significant amounts of calcium, making it the most common mineral in your body. The process of making buttermilk involves adding bacteria that break down and digest lactose in the milk. An item from World of Warcraft: Dragonflight. If you need more than a cup, just keep the ratios the same. Cranberry-Orange Scones. Price and stock may change after publish date, and we may make money off For two cups, use two cups of milk and two tablespoons of lemon juice or vinegar and so on. Sphingolipids are part of the milk fat globule membrane (MFGM) in buttermilk (18). Youve probably had buttermilk before in buttermilk pancakes, biscuits, or ranch dressing. Your gut is filled with bacteria that help you digest your food. Probiotics help improve your digestive health by repopulating your stomach with the bacteria you need for digestion/. It is common in warm climates where unrefrigerated milk sours Whats the pH of Milk, and Does It Matter for Your Body? From there it's simple, add 1 tablespoon acid to a 1-cup measuring cup, then add milk until it reaches the "1-cup" line on the cup. Acidified buttermilk can be made using dairy milk of any fat content. WebMix buttermilk and confectioners' sugar for a mildly tart glaze that adds punch to pound cakes and gingerbread. Jeff Mauro reinvents chicken and waffles with crispy buttermilk fried chicken bites topped with Honey Buttermilk Dressing in a waffle bowl. Low-fat buttermilk is also available. Buttermilk is also used in marination, especially of chicken and pork. As we mentioned, buttermilk acts as both a way to soften and leaven baked goods. This means you can use it in a recipe for biscuits or pancakes or the like, and the acid will activate the baking powder or baking soda just as it should. People who have lactose intolerance may find buttermilk easier than standard milk to digest. Will it be the same as the store-bought version? Buttermilk may also have several downsides related to its salt content and potential to cause allergic reactions in some individuals. Let sit for 5 minutes. Old-fashioned homemadebuttermilkis the slightly sweet liquid that remains after butter is churned. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. The "butter" in the word buttermilk refers to the origins of this versatile fermented beverage, which resulted from the process of churning butter. You can use white vinegar instead of lemon juice if you'd like. 1 cup buttermilk = 1 cup plain yogurt; 1 cup buttermilk = 1 and teaspoon cream of tarter + 1 cup of milk; How to substitute Buttermilk. Download the client and get started. Buttermilk is an excellent source of calcium. Although buttermilk was traditionally a byproduct of making butter, modern buttermilk is made by adding lactic acid bacteria to milk, which ferments it. With hungry kids and plans for a nice weekend family breakfast about to be deflated, here are a few easy, quicky solutions to this common cooking dilemma. Let sit for 5 minutes. Buttermilk is a good source of vitamins and minerals that are known to help maintain strong bones. The lactic acid also inhibits the growth of dangerous bacteria, allowing for longer storage. For marinades, it adds flavor and tenderizes meats. It's also not a low-calorie food, so if you are trying to limit your calories, be sure to have just one or two 8-ounce servings a day. CFR - Code of Federal Regulations Title 21, Lactic acid bacteria and their bacteriocins: classification, biosynthesis and applications against uropathogens: a mini-review, Shelf Life: 1 to 2 weeks for fresh buttermilk; up to 2 years for powdered, Substitute: 1 tablespoon lemon juice or white vinegar plus milk to equal 1 cup. Use milk: Pour 1 cup of whole or 2% milk into a liquid measuring cup. I Made It Nutrition Facts (per serving) Show Full Nutrition Label These ice cube tray hacks will save both time and money in the kitchen. A 5-year study in people aged 1399 observed that those with phosphorus intakes 23 times higher than the recommended dietary allowance of 700 mg per day increased their bone mineral density by 2.1% and bone mineral content by 4.2% (8). The Wowhead Client is a little application we use to keep our database up to date, and to provide you with some nifty extra functionality on the website! WebIt is sold by NPCs. Use in your favorite recipes that call for buttermilk. $1389 ($1.23/Ounce) $13.20 with Subscribe & Save discount. What Is Buttermilk? Use immediately. The intake of calcium from fermented dairy foods has been associated with a significant reduction of periodontitis. Give everything a stir and let the mixture sit for 5 to 10 minutes. Some people with lactose intolerance can drink cultured dairy products with few to no side effects, as the lactose is broken down by the bacteria (4). Let sit for 5 minutes. Thanks to modern technology and food safety regulations, buttermilk is now made by the manual introduction of live, active cultures to pasteurized milk. Then gently stir the mixture and let it sit for about 5 minutes. Pour milk into a bowl; add lemon juice and stir to combine. For example, its a common ingredient in biscuits, muffins, quick breads, and pancakes. This article reviews the nutrition, benefits, and downsides of buttermilk and tells you how to make substitutes for store-bought varieties. Milk is a popular beverage that's hotly debated in terms of pros and cons for your health. The healthy bacteria added to buttermilk offer another benefit: they act as probiotics. Ingredients 1 cup milk 1 tablespoon lemon juice Directions Pour milk into a bowl; add lemon juice and stir to combine. But if you're in a pinch, our simple method below, can be a great solution. Give it a stir and let it sit for at least 5 minutes and up to 10 minutes. The vitamins, minerals, and probiotics in buttermilk provide some excellent health benefits. Buttermilk is a little-known secret ingredient that lends itself beautifully to all kinds of recipes. Not exactly, because you won't be using any live, active cultures. The "butter" in the word buttermilk refers to the origins of this versatile fermented beverage, which resulted from the process of churning butter. Vanilla Wacky Cake With Rainbow Sprinkles. The ratio is 1 cup (240 ml) of milk to 1 tablespoon (15 ml) of acid. 22 Ratings. How to Make Homemade Buttermilk From Active Culture . Nashville Hot Chicken and Waffle Sandwich. Stir to combine and let stand for 10 to 15 minutes (The mixture will begin to curdle). Always up to date with the latest patch (10.0.2). For our (uncultured) buttermilk, you'll need any variety of plain dairy milk and an acid. A homemade buttermilk recipe for when you need a substitute for cooking or baking. What Is Compound Butter and How Do You Make It At Home? Dont worry if the mixture looks curdled or has small white lumps in it, it will be fine once cooked. Learn how to make fluffy, delicious buttermilk biscuits from scratch. Buttermilk is a good source of calcium and phosphorus, as well as vitamin D if it has been fortified. You can purchase active buttermilk cultures, usually in freeze-dried form, and use them to make your own buttermilk, basically by combining the culture with whole milk and letting it sit out for 12 to 24 hours, much like when trying to extend your store-bought buttermilk. Higher intake of phosphorus-rich foods was also associated with higher calcium intake. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Buttermilk is, quite simply, fermented milk. Like buttermilk, plain yogurt is a fermented dairy product. If you tolerate dairy, buttermilk is a great and versatile addition to a healthy diet. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As with the above It is common in warm climates where unrefrigerated milk sours Just add one tablespoon of lemon juice or vinegar to one cup of milk and let it sit out at room temperature for about 10 minutes. these links. This is because combining cream of tartar and baking soda produces carbon dioxide gas. Notably, lower-fat buttermilk often contains even more sodium than higher-fat versions (2, 22). Always up to date with the latest patch (10.0.2). How to Make Homemade Buttermilk From Active Culture . If buttermilk isnt available or you prefer to use something else, there are several substitutions. This article explores the benefits. Traditionally, it was the liquid left behind after churning butter out of cultured cream. WebButtermilk is a fermented dairy drink. The bacteria convert lactose into lactic acid, lowering the total amount of lactose., It can make your gut healthier. For instance, the vitamin A in fortified buttermilk is an important part of keeping your eyes healthy. Buttermilk's popularity has declined since then, despite an increasing population, and annual sales in 2012 reached less than half that number.[4]. Office of Dietary Supplements - Calcium. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. It can also be used in batters for fried foods or as a creamy base in soups, potato salad, or salad dressings. Milk and Osteoporosis Is Dairy Really Good for Your Bones? 9 Ratings. Mokoena MP. Mix 1 cup (240 ml) of milk and 1 3/4 teaspoons (6 grams) of cream of tartar and let it sit for a few minutes. What is buttermilk anyway and is it really that important? What Is Buttermilk? Buttermilk may offer several health benefits, including improved blood pressure and bone and oral health. For marinades, it adds flavor and tenderizes meats. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I Made It Nutrition Facts (per serving) Show Full Nutrition Label One cup (245 ml) of cultured buttermilk provides the following nutrients (2): One serving of buttermilk is a good source of several nutrients, including protein, calcium, and riboflavin. These dairy foods have low levels of lactose and are usually well-tolerated. And don't forget the chicken! Stored properly, powdered buttermilk can last for years. In making soda bread, the acid in buttermilk reacts with the raising agent, sodium bicarbonate, to produce carbon dioxide which acts as the leavening agent. 1. Buttermilk King Cake with Cream Cheese Filling. Modern buttermilk is a cultured, fermented dairy product often used in baking. Traditionally, before the advent of homogenization, the milk was left to sit for a period of time to allow the cream and milk to separate. It also contains important vitamins and minerals, such as potassium, B12, and phosphorus. Measure 1 tablespoon of lemon juice or white vinegar into a liquid measuring cup, then fill it to the 1-cup mark with milk. Let sit for 5 minutes. Dont worry if the mixture looks curdled or has small white lumps in it, it will be fine once cooked. Most modern buttermilk is cultured, meaning that beneficial bacteria have been added to it. Though these results are encouraging, more research is needed. Interestingly, the way today's store-bought varieties are made isn't that different from how buttermilk was traditionally created. Buttermilk is a little-known secret ingredient that lends itself beautifully to all kinds of recipes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In Napa, Ina learns the secret to Thomas Keller's buttermilk fried chicken. Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Use immediately. To prevent the mixture from getting lumpy, mix the cream of tartar with a few tablespoons of milk before adding it to the rest of the milk. of vinegar into a 1 cup measurer and then fill the rest of the measuring cup with milk. We're sorry, there seems to be an issue playing this video. 1 cup buttermilk = 1 cup plain yogurt; 1 cup buttermilk = 1 and teaspoon cream of tarter + 1 cup of milk; How to substitute Buttermilk. Here, a deep dive into what, precisely, this popular baking ingredient is. Screenshots containing UI elements are generally declined on sight, the same goes for screenshots from the modelviewer or character selection screen. ** Nutrient information is not available for all ingredients. It is a common drink in many Indian and Nepalese homes, and often served with roasted maize. The acid in buttermilk is a byproduct of the fermentation process and it will activate baking soda or baking powder, causing your bread, muffins, or pancakes to rise. 11.25 Ounce (Pack of 1) 2,874. Buttermilk was originally made from milk that was left over after making butter. Traditionally, it was the liquid left behind after churning butter out of cultured cream. So, to answer your question, yes, buttermilk truly is that important. Repeat the process as often as you like when you get down to the last 6 to 8 ounces of buttermilk. Commercially produced buttermilk is comparable to regular milk in terms of food energy and fat. $1389 ($1.23/Ounce) $13.20 with Subscribe & Save discount. Perhaps you've purchased buttermilk for a recipe, but never gave much thought to exactly what it is. Cook's Note: You can use white vinegar instead of lemon juice, if you'd like. Many people are lactose intolerant, meaning that they dont have the enzyme needed to break down this sugar. After 24 hours, the buttermilk will have thickened to where it will coat the inside of a glass, and it should have a pleasantly tart flavor. The liquid was left out, oftentimes overnight, to ferment. Buttermilk is a dairy product rich in vitamins and minerals that may offer several benefits for your bones, heart, and oral health. Looking for unique recipes using buttermilk? Do you just add regular milk and hope nobody notices the buttermilk pancakes are sans buttermilk? Buttermilk contains lactose, a natural sugar to which many people are intolerant. Buttermilk is a little-known secret ingredient that lends itself beautifully to all kinds of recipes. The second two methods will take longer, but they will save you an unneeded trip to the grocery store and some money. Milk (left) compared to buttermilk (right). (-) Information is not currently available for this nutrient. 4 Ratings. 2017;22(8):1255. doi:10.3390/molecules22081255. Originally, buttermilk referred to the liquid left over from churning butter from cultured or fermented cream. There is conflicting information about how dairy affects cancer. Damaris uses buttermilk and honey in her Southern version of panna cotta. People who are allergic to milk rather than intolerant should not consume buttermilk at all. The flavor of buttermilkis reminiscent of yogurt and most people prefer it well-chilled. Why Use Buttermilk versus Regular Milk? 22 Ratings. WebIt is sold by NPCs. Your bones, teeth, and blood all include significant amounts of calcium, making it the most common mineral in your body. Symptoms of lactose intolerance include upset stomach, diarrhea, and gas. Buttermilk adds tangy flavor and creamy richness to dishes from savory to sweet, and powers the leavening in baked goods. Baking powder adds volume and lightens the texture of baked goods. Eating more calcium and phosphorus was linked to a 45% lower overall risk of osteoporosis among adults with normal blood levels of these two minerals (8). Make your own homemade buttermilk with this simple how-to from Food Network. Sara has over 20 years of experience as a registered and licensed dietitian. If you aren't in a big hurry or if you're just interested in the process, here's how you can make your own cultured buttermilk from scratch. [3], When introduced in America, cultured buttermilk was popular among immigrants, and was viewed as a food that could slow aging. WebSTEP 1 Mix the milk and lemon juice in a jug. Bacteria cultures are added to pasteurized low-fat or skim milk, which is left to ferment for 12 to 14 hours at a low temperature (optimally 69 degrees Fahrenheit). It also contains important vitamins and minerals, such as potassium, B12, and phosphorus. Make your own buttermilk and you'll be enjoying pancakes in no time. A good source of protein and calcium, buttermilk can Buttermilk is a fermented dairy drink. Buttermilk is a good source of vitamins and minerals that are known to help maintain strong bones. Please refresh the page or try again in a moment. WebSTEP 1 Mix the milk and lemon juice in a jug. The tangy, creamy liquid is perfect in many recipes. How to Make the Best French Toast of Your Life. The simplest way to substitute buttermilk is to pour 1 Tbs. 1 cup buttermilk = 1 cup plain yogurt; 1 cup buttermilk = 1 and teaspoon cream of tarter + 1 cup of milk; How to substitute Buttermilk. Although buttermilk was traditionally a byproduct of making butter, modern buttermilk is made by adding lactic acid bacteria to milk, which ferments it. Southern cooks love their buttermilk and depend on it to add flavor and texture to all types of dishes. The pH of milk is often presented as a drawback, For a variety of reasons, you may find yourself needing a replacement for sour cream. Low-sodium foods are defined as having 140 mg of sodium or less per serving. Start with a 3/4 cup (6 ounces) of cultured buttermilk in a very clean glass quart jar. As with the above method, you can keep repeating this process, using the last little bit of buttermilk to start the next batch.

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